Vreau sa slabesc - 7-95


#1787 2010-03-14 10:46:06

calleigh
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Re: Vreau sa slabesc - 7

nici eu nu pot sa beau asa multa apa supa


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#1788 2010-03-14 10:47:48

_alexa_
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Re: Vreau sa slabesc - 7

Pai da, la inceput am baut apa minerala, ca cea plata n-o suport. Dup-aia mi-am luat apa plata de la dorna (e ft bune) si vad ca ieri mai aveam putin si terminam sticla de 2L. Dar tare mi-e dor de-o Cola... sad


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#1789 2010-03-14 10:48:32

calleigh
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Re: Vreau sa slabesc - 7

alexa,nu-i buna cola punish


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#1790 2010-03-14 10:57:10

_alexa_
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Re: Vreau sa slabesc - 7

Wildhoney a scris:

la mine sala=si bicicleta deci din ce spui tu ar insemna sa merg de 4 ori pe zi la sala...
consider ca un regim echilibrat care sa ii ofere corpului si carbo si lipide si proteine e cel mai indicat

Incearca totusi sa gasesti un dietetician, care poate iti va gasi dieta potrivita.
Ai incercat sa te antrenezi acasa? Ia-ti filmul lui Jillian (30 days shred parca ii zice). Combina foarte bine cardio cu forta, si un program de antrenament dureaza app 20 minute. Si iti faci un program dimineata la trezire, si unu seara.
Eu am avut ceva probleme de sanatate, si acum o menstra cu ditamai hemoragia si am facut ceva pauza. Dar dupa un program eram fleasca de transpiratie, si ma simteam fresh toata ziua.


Too often we lose sight of life's simple pleasures. Remember, when someone annoys you it takes 42 muscles to make your face frown, BUT, it only takes 4 muscles to extend your arm and bitch-slap that mother @#?*&! upside the head...

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#1791 2010-03-14 10:59:12

_alexa_
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Re: Vreau sa slabesc - 7

calleigh a scris:

alexa,nu-i buna cola punish

Da stiu   disperat d-aia nici nu mai beau. Imi tin dieta strict. Mi-e frica sa calc pe bec, pentru ca vad ca au inceput sa se vada rezultate si sunt mai mult decat incantata  happydance


Too often we lose sight of life's simple pleasures. Remember, when someone annoys you it takes 42 muscles to make your face frown, BUT, it only takes 4 muscles to extend your arm and bitch-slap that mother @#?*&! upside the head...

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#1792 2010-03-14 10:59:48

camysh
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Re: Vreau sa slabesc - 7

si eu fac antrenamentele lui Jillian Michaels, sunt super!
pe langa 30 Day Shred mai am 2

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#1793 2010-03-14 11:04:31

_alexa_
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Re: Vreau sa slabesc - 7

Cu ce greutati faci? Eu inca ramasesem la gantere de 0.5

Saptamana asta ma duc si-mi cumpar o pereche de blugi mult mai mica, si haine mulate lol prin care sa mi se vada suncile sa ma ambitionez si mai tare lol

Ultima oara a fost editat de _alexa_ (2010-03-14 11:05:37)


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#1794 2010-03-14 11:29:53

camysh
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Re: Vreau sa slabesc - 7

eu am gantere de cate 1 kg, cu alea fac
dar la unele tipuri de exe mi se par f grele, la altele f usoare tongue

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#1795 2010-03-14 12:50:23

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Re: Vreau sa slabesc - 7

dimineata la trezire ma duc la sala...dar oi vedea eu cum mi le pun acum il downloadez


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#1796 2010-03-14 12:58:30

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Re: Vreau sa slabesc - 7

Daca as sta undeva la mare hjarta in fiecare dimineata la 6 m-as duce la alergat pe faleza hjarta

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#1797 2010-03-14 13:17:21

Emilya
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Re: Vreau sa slabesc - 7

eu la inotat lol


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#1798 2010-03-14 13:19:10

Tei
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Re: Vreau sa slabesc - 7

Fetelor, as vrea sa ma mentin la greutatea la care am ajuns si imi trebuie un regim de viata pe care sa-l urmez, sanatos. Nu vreau sa mai tin cont de calorii si imi pare ca Montignac ar fi bine de urmat si tinut, doar ca nu am nici cea mai mica idee despre cum sa incep, unde sa gasesc informatiile necere (dar cat mai clar si succint prezentate). Daca aveti ceva la indemna, practic mi-ar fi de folos.

E recomandat daca fac sport intens?

Ultima oara a fost editat de Tei (2010-03-14 13:24:12)


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#1799 2010-03-14 13:26:08

Emilya
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Re: Vreau sa slabesc - 7

Tei ai cartea Mananc deci slabesc? Da-mi un add pe wildhoney33 si ti-o trimit eu daca vrei


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#1800 2010-03-14 13:33:27

Tei
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Re: Vreau sa slabesc - 7

Multumesc, ma apuc de studiat si aprofundat  disperat  .


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#1801 2010-03-14 16:56:16

izvordemunte22
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Re: Vreau sa slabesc - 7

cate calorii se arde in 40 de minute facute la stepper. la treapta 2 de viteza???..imi doresc sa slabesc dar doamne chiar nu pot....mananc si 2 paini pe zi...oare stepperul ingroasa gamba???parca e putin schimbata dupa 1 luna de stepper...si nu asa cum as fi vrut eu... nustiu

Ultima oara a fost editat de izvordemunte22 (2010-03-14 16:58:12)


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#1802 2010-03-14 18:51:08

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Re: Vreau sa slabesc - 7

pai daca mananci 2 paini pe zi degeaba tragi la stepper...trebe si sport dar in primul rand ai grija ce mananci. Stiu k suna a cliseu dar: fara paine alba, zahar, prajeli, paste fainoase,cartofi, grasimi cat mai putine ...

Ultima oara a fost editat de Wildhoney (2010-03-14 18:51:22)


Before I was a mom, I didn't know the feeling of having my heart outside my body
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#1803 2010-03-14 19:41:13

_alexa_
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Re: Vreau sa slabesc - 7

wild, ai zis ca ai tinut si Atkins. Cartea lui o ai? big_smile


Too often we lose sight of life's simple pleasures. Remember, when someone annoys you it takes 42 muscles to make your face frown, BUT, it only takes 4 muscles to extend your arm and bitch-slap that mother @#?*&! upside the head...

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#1804 2010-03-14 20:14:57

Emilya
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Re: Vreau sa slabesc - 7

nu alexa nu o am dar daca intri pe scribd.com si cauti atkins o sa gasesti o gramada de articole si retete


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#1805 2010-03-15 09:24:15

_yohana_
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Re: Vreau sa slabesc - 7

de azi sunt la dieta si de data asta chiar vreau sa ma tin de treaba.


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