Cat sport am facut azi?-54

heimdall · 2009-11-19 08:53:37

aseara aerobic (abdomen + brate)
diseara tot aerobic (coapse + fesieri)

rrammonna · 2009-11-19 10:06:18

rrammonna a scris:
exercitiile mele

stepper:1500pasi in vreo 17-18minute
mers pe jos:juma de ora

Ultima oara a fost editat de rrammonna (2009-11-20 05:36:22)

YoHanna · 2009-11-19 11:56:47

Divya a scris:
se pune:coborat/urcat scarile de 1000 de ori pe zi? asta fac zilnic

si eu rotfl2

Ultima oara a fost editat de YoHanna (2009-11-19 11:57:07)

ioana_4 · 2009-11-19 20:54:57

2000 de pasi la stepper
100 de abdomene

skumpi · 2009-11-19 20:56:55

n`am mai facut sport de ceva vreme, s`a pus prafu pe stepper la propriu lol tongue da ma apuc de el dupa ce se termina nebuneala prin casa` diablo
in rest, 1 h de mers rapid luni-vineri

rrammonna · 2009-11-20 05:36:48

jumatate din exercitii:500 abdomene,100ridicari si 50 genoflexiuni

rrammonna · 2009-11-20 08:10:50

rrammonna a scris:
jumatate din exercitii:500 abdomene,100ridicari si 50 genoflexiuni

15minute exercitii combinate(a pus angel link la slabit) big_smile
mers pe jos:2ore

Ultima oara a fost editat de rrammonna (2009-11-21 09:24:34)

ryanna22 · 2009-11-20 18:13:26

o ora dans partydance

annabel · 2009-11-20 19:24:53

ieri:nimic
azi:stepper 30minute
50ex pt talie
100ex pt coapse

Ultima oara a fost editat de annabel (2009-11-21 06:27:25)

uffff · 2009-11-20 19:28:41

mers pe jos vreo 2 ore

ioana_4 · 2009-11-20 20:52:29

30 min bicicleta, 110 calorii arse

rrammonna · 2009-11-21 09:25:07

500abdomene,50 genoflexiuni si 100 ridicari
15 min -exerciitii

Ultima oara a fost editat de rrammonna (2009-11-21 10:09:44)

annabel · 2009-11-21 10:36:38

azi
stepper:60 min yikes

daniela75 · 2009-11-21 14:10:12

40 min bicla

annabel · 2009-11-22 17:02:55

stepper:30minute
fitness:15 minute(ex pt spate si umeri:4*50ex;ex pt coapse:5*50ex)

rrammonna · 2009-11-23 07:37:32

azi:15min:500abdomene,100ridicari,50genoflexiuni
15min:exercitii fitness

annabel · 2009-11-23 10:24:24

azi:tae-bo

ioana_4 · 2009-11-23 20:45:11

2000 de pasi la stepper
100 abdomene

Ultima oara a fost editat de ioana_4 (2009-11-23 21:05:09)

annabel · 2009-11-24 19:04:34

41min stepper
2*70ex pt talie
2*50ex pt coapse

Acum

Cat sport am facut azi?-54

#1008 2009-11-19 08:53:37

Re: Cat sport am facut azi?

#1009 2009-11-19 10:06:18

Re: Cat sport am facut azi?

rrammonna a scris:

#1010 2009-11-19 11:56:47

Re: Cat sport am facut azi?

Divya a scris:

#1011 2009-11-19 20:54:57

Re: Cat sport am facut azi?

#1012 2009-11-19 20:56:55

Re: Cat sport am facut azi?

#1013 2009-11-20 05:36:48

Re: Cat sport am facut azi?

#1014 2009-11-20 08:10:50

Re: Cat sport am facut azi?

rrammonna a scris:

#1015 2009-11-20 18:13:26

Re: Cat sport am facut azi?

#1016 2009-11-20 19:24:53

Re: Cat sport am facut azi?

#1017 2009-11-20 19:28:41

Re: Cat sport am facut azi?

#1018 2009-11-20 20:52:29

Re: Cat sport am facut azi?

#1019 2009-11-21 09:25:07

Re: Cat sport am facut azi?

#1020 2009-11-21 10:36:38

Re: Cat sport am facut azi?

#1021 2009-11-21 14:10:12

Re: Cat sport am facut azi?

#1022 2009-11-22 17:02:55

Re: Cat sport am facut azi?

#1023 2009-11-23 07:37:32

Re: Cat sport am facut azi?

#1024 2009-11-23 10:24:24

Re: Cat sport am facut azi?

#1025 2009-11-23 20:45:11

Re: Cat sport am facut azi?

#1026 2009-11-24 19:04:34

Re: Cat sport am facut azi?

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